စွဲလမ်း နံနက်စာ - 7JW5+P2Q စွဲလမ်း နံနက်စာ

As the saying goes, eat a good breakfast, a full lunch, and a small dinner. In the morning, after 8 hours of sleep, many people omit breakfast in a hurry. In fact, this is a very unwise choice. Without breakfast, work and study efficiency will decrease. Our stomach is like a food processing bag. The food we eat must pass through the stomach for digestion and absorption. When there is no food in the stomach, for a long time, you will feel stomach pain. In addition, there is no food to provide energy, and you often experience dizziness, weakness, palpitation, sweating, etc. Breakfast is the least easily converted into fat meal of the day, so be sure to eat the staple food. The calorie supply provided by breakfast accounts for 30% of the whole day, which is mainly supplied by the staple food. Carbohydrate staple food, may cause nutritional deficiencies. To eat some starchy foods, cereals can be quickly decomposed into glucose after absorption, to correct the phenomenon of hypoglycemia after sleep. However, cereals are digested quickly, and you will feel hungry after 2-3 hours. Take some foods rich in protein and fat in moderation, such as eggs, meat floss, and soy products. Breakfast shouldn't be the same every day, and there's no need to stick to the rules. Yogurt, fruit, fried rice and noodles. Of course, the choice of breakfast can be rich and varied, as long as the three essential principles are met, you can also use your ingenuity to make a simple and nutritious breakfast. Milk + vegetable buns, meat buns and vegetables. Yogurt is rich in lactic acid bacteria, and its contribution to the human body is even greater than that of milk. But yogurt cannot be drunk on an empty stomach in the morning, it is best to eat it with steamed buns and steamed buns. If it is vegetarian buns and mushroom vegetable buns, the nutrition is relatively complete; if you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice, fruit juice instead, and finally freshly squeezed. For beauty-enhancing eight-treasure porridge, female white-collar workers can make eight-treasure porridge the night before yesterday, add rice, red beans, peanuts, wolfberry, etc., and eat it hot the next morning, which is convenient and nourishing. Hypoglycemic milk oatmeal, rinse the oatmeal with boiling water first, then add milk. This combination is more suitable for people with high blood sugar or family history of diabetes. Many people are only used to eating steamed bread, fried food and soy milk for breakfast. If you can eat vegetables and fruits with alkaline substances, you can achieve the balance of dietary acid-base and nutrients. With light, balanced nutrition, not too high energy, and sufficient water as the main principles, a reasonable breakfast meal can be combined.